Gym review: Curves
A motivating ladies-only circuit gym
Curves is a ladies-only gym with three locations in Doha and many more across the Middle East, which offers complete fitness and nutrition services. The Curves 30-minute workout uses hydraulic resistance machines and is recommended to be done three times each week. It incorporates strength and cardio training and stretching. A circuit coach is always on hand to correct and teach, so that you can reach your fitness goals safely. You might want to try the Curves circuit with Zumba Fitness to add some dance moves to your workout.
One client says that she even gets a call if she misses a few sessions, to make sure that she is OK and to give her that little extra encouragement to get back on track. With regular weigh-ins, body fat composition and body measurements for all clients, your progress will definitely be well monitored.
Curves also holds promotions and events encourage women to support charitable causes and learn about health-related issues.
Ladies-only gym: Yes, it is all ladies only.
Ladies-only fitness classes: Yes
Spa services: No
Personal trainers on staff: No, instructors are always available but not for one-to-one Personal Training.
Outside personal trainers allowed: No
Location/s: Al Waab, Duhail and Al Hilal
Membership options: A big benefit to membership of this club is that Curves membership is good at any of their locations worldwide. More good news is that Doha Mums deals card cardholders can get an additional two months free with their yearly membership (not valid with any other offer).
Hours: 7:30-12:00 and 14:00-18:00
Parking availability: Yes
Al Waab +974 4469-9955
Duhail +974 4421-7755
Al Hilal +974 4455-2477
Ali Longmate is a Group Fitness Trainer, Personal Trainer, Fitness Writer and a Doha Mum to two young daughters. Ali helps people to reach their fitness goals in a fun and non-competitive environment. Her workouts are designed for weight-loss and increased tone and fitness. The Fitness Classes also help us to meet new friends by becoming part of a social group. Contact Ali on +974 5552-6407 or firstname.lastname@example.org. See alifitclub.com for more information.