Learn how to lose weight and make healthy decisions based on scientific research and not fad diets!
In this 6 hour workshop you will learn how to build your own custom nutrition and fitness plan with the help of certified personal trainer and nutritional consultant - Dana Habayeb, MSc.
You'll discover how to lose fat in a sustainable way by making small lifestyle changes.
You'll stop getting frustrated once you find out how you can overcome and avoid unnecessary fat-loss plateaus.
You'll be able to gain muscle and achieve a toned body when you learn 3 crucial workout routines.
You'll calculate your ideal weight based on your body fat percentage.
You'll learn how to calculate how many calories you need to consume to reach your goal weight and how to create an effective custom nutrition plan.
You'll be able to differentiate between healthy balanced diets and fad diets (paleo, keto, mediterranean diet, low-fat, low-carb, vegan, high-carb, glycemic index, vegetarianism etc.)
Valet Parking Available
9:45AM - 10:15AM Registration
Section 1: Body Fat %, Ideal Weight & Measuring Progress
Section 2: Which Diet Is Best For Your Goals!
- Lunch Buffet -
Section 3: Create Your Own Nutrition Plan - Food Addiction & Balancing Calories
Section 4: Resistance Training & Cardio - Create Your Own Routine
Section 5: S.M.A.R.T Goals
*** Course will be offered in English.
FACEBOOK EVENT PAGE: https://www.facebook.com/events/988033644663852/
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.